The mission of Inessentia is to provide quality and effective training to increase stress resilience and improve well-being, for care professionals. This course has been designed and developed, based on a plethora of research that indicates significant benefits due to participation in mindfulness-based stress reduction (MBSR) programs. The skills and practices learned will have long lasting effects, by participants embedding mindfulness qualities using the MBSR framework. This dynamic method provides a toolbox that accommodates individual’s needs and preferences. This MBSR program has been modified to include pertinent elements to the care sector, such as, managing ‘compassion burnout’, cultivating compassion, and person-centred care.
This provider offers courses in: Well being, Mental health, Other
Level of endorsement: Endorsed
Visit Inessentia Mindfulness's website