Care First 24 staff enjoy the benefits of a lunchtime wellbeing walk

This #GoodNewsFriday we hear from Care First 24 about their new lunchtime wellbeing walk.

Following her attendance at a Mental Health First Aid course, Dulcie, one of the Senior Recruitment Consultants at Care First 24, was inspired to introduce a lunchtime wellbeing walking group. Her aim was to encourage colleagues to step away from their desks, clear their minds, get some exercise, and connect with one another on a more personal level.

Each day, the group meets during their lunch break to enjoy walks around the beautiful countryside surrounding Brasted, where the office is located.

Dulcie says:

The success of this initiative highlights the importance of incorporating a simple activity like walking into your daily routine. A lunchtime walk can deliver a wide range of physical and mental health benefits, including:

• Improved heart health – Regular walking helps build stamina, burn calories, and support a healthier heart.
• Weight management – Walking contributes to maintaining a healthy weight and can support weight loss goals.
• Enhanced social interaction – Walking together encourages stronger workplace relationships and fosters a more positive environment.
• Boosted mood – Physical activity increases blood flow and releases natural chemicals that help reduce stress and improve mood.
• Improved mental well-being – Walking can enhance cognitive performance, reduce anxiety, and spark creativity, making it a great way to recharge.
• Better sleep – Regular walks can help regulate your body clock and improve sleep quality.
• Reduced risk of chronic diseases – Walking is linked to a lower risk of heart disease, type 2 diabetes, and other long-term health conditions. 

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