Supporting neurodiverse young adults through the festive season

Lily Duffy, Registered Manager and Neurodiversity Champion for Priority Services 4U, discusses how to support neurodiverse young people through the festive season.

The festive season is often portrayed as a time of joy, twinkling lights, laughter, and endless cheer but for many neurodiverse young adults in supported living, winter can feel less like a wonderland and more like a whirlwind,bringing unique challenges that require extra care and creativity.

As the Registered Manager and Neurodiversity Champion for Priority Services 4U, I’ve seen first-hand how these months can be both magical and overwhelming. Let’s talk about why, and how we can flip the script!

Why winter can be tricky for neurodiverse young adults

Sensory overload

Sparkling lights, loud music, and holiday activities can be exciting for some, but for those with sensory sensitivities, it’s an avalanche of stimulation. Anxiety? Triggered. Comfort? Gone. Bright decorations and unexpected noises may trigger anxiety or discomfort. Create sensory-friendly spaces with soft lighting, calming music, and quiet corners where clients can retreat when needed.

Routine disruption

The holidays often mean changes in schedules, festive meals, outings, and surprise visitors. For neurodiverse individuals who thrive on predictability, these disruptions can cause stress. Use visual calendars and social stories to prepare clients for upcoming changes. Gradually introduce festive activities to maintain a sense of control and stability.

Social pressures and isolation

While some clients love group activities, others may feel pressured to join in or experience loneliness if they don’t. Balancing inclusion with respect for personal boundaries is key. Offer a mix of group and individual activities. Encourage resident-led planning so everyone feels heard and valued.

Weather and mobility challenges

Cold, wet weather can limit outdoor activities, which are often vital for mental health and sensory regulation. Bring the fun indoors - think cosy craft sessions, baking days, or movie marathons with sensory-friendly options.

Financial stress and gift-giving

Gift exchanges can create anxiety around money and expectations. In supported living, this dynamic can feel even more complex. Focus on experiences rather than material gifts -like a shared meal, a festive playlist, or a creative project.

Turning challenges into opportunities

With empathy, planning, and creativity, we can transform seasonal stressors into moments of joy and a sense of belonging. Here are some practical ideas.

Client-led celebrations: Let individuals choose themes, menus, or activities.

Sensory-friendly decorations: Opt for soft lights and avoid flashing or noisy ornaments.

Inclusive festive menus: Consider dietary needs and sensory preferences.

Staff training: Equip teams with strategies for supporting neurodiverse individuals during high-stimulation periods.

Every snowflake is unique, and so is every person we support. By embracing individuality and planning thoughtfully, we can make this winter a season of comfort, joy, and inclusion. 

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